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Randomized Controlled Trial
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J Korean Acad Fam Med. 2003;24(11):1026-1032. Published online November 10, 2003.
- The Effects of Vibration Baths on Abdominal Fat and Blood Lipid Profile in Obese Women.
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Young Ji Cho, Youn Seon Choi, Young Mi Lee, Myung Ho Hong, Yoo Lim Moon, Yoon Kyoo Kang, Woo Sub Kim
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1Department of Family Medicine, College of Medicine, Korea University, Korea. younseon@hotmail.com
2Department of Rehabilitation Medicine, College of Medicine, Korea University, Korea.
- Abstract
- Background
: Abdominal obesity is recognized as an important risk factor of metabolic diseases and atherosclerosis. The purpose of this study was to investigate the effects of vibration baths on abdominal fat and blood lipid profiles in obese women.
Methods : From Apr. to Jun 2000, the 32 obese women received vibration baths for 4 weeks (30 minutes/day, repeated 5 times per week). The people were divided randomly into two groups, the case (n=17) and the control (n=15) group. The case group received vibration baths (55 Hz) and the control group took baths only. Body weight, height, body mass index (BMI), body fat distribution, lipid profiles, and blood pressures were measured in all subjects immediately before and after 4 weeks of the study. The body fat distribution was assessed by CT scan by which both total abdominal and visceral fat areas were measured at the level of the umbilicus.
Results : After 4 weeks, 13 subjects remained in both groups, respectively, and the total abdominal and visceral fat area decreased significantly in the case group compared from those of the control group. There were no significant differences in body weight, body fat mass, serum lipid profiles, and blood pressures before and after the baths in the two groups.
Conclusion : These results suggest that vibration baths is effective in decreasing abdominal fat. But there were no significant weight change, the effect is insufficient in obesity treatment goal.
Keywords :vibrating baths, abdominal total fat area, abdominal visceral fat area
